AS 90956

What's for Dinner?

Teenage Nutrition

Home Economics 1.1 - Demonstrate knowledge of an individual’s nutritional needs.

What will you learn in this module of work?

Food Facts

Micronutrients

Daily Eating Plan

THE 4 FOOD GROUPS

Ministry of Health Food & Nutrition Guidelines

HE1230_Healthy Eating for Young People.pdf

FNG Quiz in Pairs

  • Work with a partner

  • The person answering has the blue brochure.

  • The quizzer has as the "Peer Quiz - FNGs"

  • The quizzer asks the questions on the sheet, the person answering finds the answers in the blue brochure.

  • The quizzer writes the answers down.

  • Work through the booklet in order, swap roles half way through!

Peer Quiz - FNGs

What is 1 Serving?

Instructional Video

L1 2.Food Plan Servings.webm
What is 1 Serving?

Do the Mahi

  • Make a copy and save to your "food tech" folder in Google Drive.

  • Using the slideshow above to answer the questions in this worksheet.

FNGS CHALLENGE
MOH FNG Concept

FNGs - Food & Nutrition Guidelines

L1 Nutrition

Do the Mahi

  • Which of these dinner recipes does NOT meet the FNGs?

  • Which of these dinner recipes DOES meet the FNGs?

  • Which one is in the middle, but you could improve it to meet the FNGs?


MICRONUTRIENTS

The little things that matter a lot.

L1 Micronutrients

Do the Mahi

  • Why do we need vitamins? Why do we need minerals?

  • Which foods give us key vitamins like Vit C?

  • Which foods give us key minerals like Iron and Calcium?

  • Make a copy of the Micronutrients Google Doc (right) and answer the questions.


L1 Micronutrients.webm
Micronutrients

1 DAY FOOD PLAN

Tui - the athlete.

Do the Mahi

  • Tui is a sporting teenager who trains before school and has practices after school and games on the weekend.

  • Copy the Food Plan and write in the servings for all the food on her food plan.

  • Add up the total servings for each food group.

  • See if these are good for a teenage athlete.

  • If anything is wrong, change up the plan to make it good.


Athlete Tui's meal plan

Your Food Plan

Make your Food Plan

  • In Google Classroom create your own food plan in the blank template.

  • Fill it in with your own dream healthy food menu.

  • Make sure it meets all the FNGs:

    • low in extras (salt, sugar, fat)

    • healthy cooking methods (steaming, baking, non-stick pan, not frying in oil)

    • the right amount of each food group

    • aim for variety, and different colours of veges and fruit and different types of foods

    • all milk should be light blue or low-fat

Quizlet

ASSESSMENT TASK

TASK Documents

90956 L1 Nutritional Needs
CCS 90956 L1 TASK What's for Dinner?

EXEMPLARS

90956 Home Ec 1.1 Exemplars

STUDENT Documents

90956 L1 Student Work
CCS 90956 L1 Student Work