NZ Ministry of Health

See p 203 for sample menus

See pp 6-10 for FNGs (nutrition guidelines for young people)

See p 7 for Vegetables and Fruit

See p 8 for Breads and Cereals

See p 9 for Milk and Milk Products

See p 9 for Legumes, Nuts, Seeds, Meats...

See pp 14-15 for meal patterns of young people

See pp 35-37 for carbohydrate

See pp 37-40 for fibre

See pp 40-45 for fats and lipids

See pp 46-47 for protein

See pp 48-71 for micronutrients (vitamins & minerals)

See pp 72-79 for fluids (drinks)

See pp 80-89 for home environment

See pp 90-95 for wider environment

See pp 105-114 for rangatahi Māori 

See pp 134-137 for vegetarian 

See pp 142-146 for food allergy