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NZ Ministry of Health

NZ MOH HEALTHY EATING BROCHURES

HE1230_Healthy Eating for Young People.pdf
HE1519_Eating-for-healthy-vegetarians.pdf

NZ FOOD GROUPS SERVING SIZES

Nutrition Resources

NZ FNGs (Food & Nutrition Guidelines)

food-nutrition-guidelines-healthy-children-young-people-background-paper-feb15-v2.pdf
eating-activity-guidelines-for-new-zealand-adults-oct15_0.pdf

Eating & Activity Guidelines for Young People PDF (NZ)

See p 203 for sample menus
See pp 6-10 for FNGs (nutrition guidelines for young people)
See p 7 for Vegetables and Fruit
See p 8 for Breads and Cereals
See p 9 for Milk and Milk Products
See p 9 for Legumes, Nuts, Seeds, Meats...
See pp 14-15 for meal patterns of young people
See pp 35-37 for carbohydrate
See pp 37-40 for fibre
See pp 40-45 for fats and lipids
See pp 46-47 for protein
See pp 48-71 for micronutrients (vitamins & minerals)
See pp 72-79 for fluids (drinks)
See pp 80-89 for home environment
See pp 90-95 for wider environment
See pp 105-114 for rangatahi Māori 
See pp 134-137 for vegetarian 
See pp 142-146 for food allergy

FNGs Task