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NZ Ministry of Health
NZ MOH HEALTHY EATING BROCHURES
NZ MOH HEALTHY EATING BROCHURES
HE1230_Healthy Eating for Young People.pdfHE1519_Eating-for-healthy-vegetarians.pdfNZ FOOD GROUPS SERVING SIZES
NZ FOOD GROUPS SERVING SIZES
NZ FNGs (Food & Nutrition Guidelines)
NZ FNGs (Food & Nutrition Guidelines)
food-nutrition-guidelines-healthy-children-young-people-background-paper-feb15-v2.pdfeating-activity-guidelines-for-new-zealand-adults-oct15_0.pdfEating & Activity Guidelines for Young People PDF (NZ)
See p 203 for sample menusSee pp 6-10 for FNGs (nutrition guidelines for young people)See p 7 for Vegetables and FruitSee p 8 for Breads and CerealsSee p 9 for Milk and Milk ProductsSee p 9 for Legumes, Nuts, Seeds, Meats...See pp 14-15 for meal patterns of young peopleSee pp 35-37 for carbohydrateSee pp 37-40 for fibreSee pp 40-45 for fats and lipidsSee pp 46-47 for proteinSee pp 48-71 for micronutrients (vitamins & minerals)See pp 72-79 for fluids (drinks)See pp 80-89 for home environmentSee pp 90-95 for wider environmentSee pp 105-114 for rangatahi Māori See pp 134-137 for vegetarian See pp 142-146 for food allergy