How humans need to eat.
Grain foods - what should the first two ingredients say?
Milk and milk alternatives - which sorts should we have?
Proteins - what are the lean protein choices?
Which kinds of veges should we focus on?
Make sure you eat your fruit not _______ it.
What are the 3 groups this nutritionist talks about?
What breakfast example does she give (3 foods)?
What dinner example does she give (3 foods)?
What mid-afternoon snack options does she suggest (4 foods)?
How athletes need to eat.
The little stuff that's big.
Issues = problems teenage athletes face in eating right. Strategies = solutions to these problems.
Water is the best drink for your athlete. Occasionally sports drinks may be useful for heavy tournaments.
Look into the facts to backup your comments around sports drinks and energy drinks.
Society bombards athletes with advertising around sports drinks and energy drinks. Explain why this is an issue for athletes, and give strategies to solve this issue.
Exemplars showing how others have tackled it.