Athlete Nutrition

Athlete's 3 Food Groups

Who is the presenter in this video? What are her credentials?

What are the 3 groups Heather talks about including in every meal?

What breakfast example does she give (3 foods)?

What dinner example does she give (3 foods)?

What mid-afternoon snack options does she suggest (4 foods)?

Top Foods for Endurance Athletes

Is this presenter a nutritionist?

What 2 ways does she recommend using kale?

What makes beetroot a "superfood" for athletes?

What are 3 ways of eating beetroot (fresh not canned)?

What are the 3 benefits of wholegrains she mentions?

What is the "superfood" she talks about that contains good fats?

What is special about flaxseeds or chia seeds?

Breakfast for Athletes

Who is this presenter? Are they a dietitian or nutritionist?

What are the 4 benefits for athletes from a good breakfast?

He says "make sure it has a great source of carbohydrates" - what are the foods he recommends to get these carbohydrates?

What will these carbs "reload" in our body?

What will these carbs prevent from happening later in the day?

What function does the protein play after a workout? What is muscle synthesis?

What I Eat in a Day

Who is this presenter? Are they a dietitian or nutritionist?

What kind of bread was he eating? What were the ingredients?

What were the carbs in his dinner?

What was the protein in his dinner?

What I Eat in a Day

What was the main energy source for his dinner?

What made the dinner taste yummy?

What were the ingredients for the pancakes?